Bosu Pro Balance Trainer With Integrated Training Book And DVD And Pump, With Gray Base

• Great for sports conditioning as well as standard workouts
• Currently used as a training tool by leading sports teams
• Designed to be safe and long lasting
• Simply adjust the amount of inflation to suit workout goals
• Total body workouts: abdominal, aerobic and toning for the lower body
• Includes BOSU(r) Balance Trainer, 30-minute instructional video, owner's manual and foot pump 3.4" x 24.6" x 24.6"
• Weighs 17 lbs.