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Prescription for Dietary Wellness: Using Foods to Heal
Prescription for Dietary Wellness: Using Foods to Heal

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Prescription for Dietary Wellness

Balch, Phyllis A.This book includes information about: the elements of a nutritious diet; how to select, store, and prepare food to maximize their healing potential; phytochemicals and antioxidants - what they are, what they do, and the food in which they can be found; foods that boost immunity; key healing foods; how to design a diet for people with special dietary needs, such as women, children, vegetarians, and others; the importance of proper food combining; diet-based healing techniques, such as juicing, fasting, and detoxifying; and information about potential dietary dangers - including unsafe water, foodborne diseases, food additives, pesticide and antibiotic residues, genetically engineered foods, irradiated foods, and undesirable substances such as caffeine, cholesterol, and sugar.