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Books designed to show you what is wrong with your body and how to proactively change and correct the problem from the comfort of your own home.
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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count

New research suggests that most back pain is caused by underdeveloped multifidus muscles, those that connect the spinal vertebrae and are crucial in bending the back. This book presents exercises to strengthen the multifidus group. Simple explanations and black-and-white drawings throughout show readers how to work with these muscles.

Our Price: $12.76
The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief

Trigger point therapy is one of the most intriguing and fastest-growing bodywork styles in the world. Medical doctors, chiropractors, physical therapists, and massage therapists are all beginning to use this technique to relieve formerly undiagnosable muscle and joint painóconditions that studies have shown to be the cause of nearly 25 percent of all doctor visits. The technique involves applying short, repeated massage strokes to trigger points, tiny contraction knots in muscle tissue where restricted circulation and lack of oxygen cause referred pain. Trigger points create pain throughout the body in predictable patterns characteristic to each muscle, producing discomfort ranging from mild to severe. Trigger point massage increases circulation and oxygenation in the area and often produces instant relief. This dynamic technique has made a huge impact among health professionals and the public alike, becoming an overnight classic in the field of pain relief. The book has sold over 145,000 copies since the release of the first edition in 2001.

Our Price: $15.99
Stretching: 30th Anniversary Stretching: 30th Anniversary

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs.

Our Price: $19.95
8 Steps to a Pain-Free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot 8 Steps to a Pain-Free Back Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot

8 Steps to a Pain-Free Back Natural Posture Solutions for Pai

Our Price: $29.95
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