What to eat, what not to eat, and how to think about health: a manifesto for our times

An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.

How we choose which foods to eat is growing more complicated by the da

A national bestseller that has changed the way readers view the ecology of eating

This study examines more than 350 variables of health and nutrition with surveys from 6,500 adults in more than 2,500 counties across China and Taiwan, and conclusively demonstrates the link between nutrition and heart disease, diabetes, and cancer.

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Anyone who's tried to follow a strict eating regimen knows how futile it sometimes seems

New research in nutrition and weight loss has revealed an amazing discovery